How to Understand and Live with Social Anxiety emphasizes the idea that social anxiety is not a diso…
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Transform anxiety into your inner compass, where science meets soul, and every moment becomes a gate…
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The mind is a complex structure that has baffled scientists. Even to this day, many mysteries still …
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Book 1 Empath: Are you constantly being asked to grow thicker skin? Do you often feel crushed under …
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A feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck…
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The Authentic You: Embracing Your True Self in a World Full of NoiseIn today’s fast-paced, hyperconn…
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Harnessing the power of fandom--from Game of Thrones to The Legend of Zelda--to conquer anxiety, hea…
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Be the parent your teenager needs. Parenting coach and expert in child development Anita Cleare shar…
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What is the secret to happiness? That’s a difficult question to answer.But if you listen to mainstre…
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What is the secret to happiness? That’s a difficult question to answer.But if you listen to mainstre…
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Stress. The very word evokes a range of emotions, from mild anxiety to overwhelming panic. It's a pe…
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'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and f…
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